Skip to content
Minimum requirements for selected matters
avatar
An_191335 posted:
2 vegetable serviings a day, 2 fruit servings a day, 35-50 min exercise 3-5 times a week, 8 glasses of liquid a day, weekly goal setting.
Reply


Spotlight: Member Stories

Hi - I just wanted to get this exchange opened so that everyone that contributed to the previous active aging board would have a place to come. I am...More

More Members

There are no other member stories at this time

Helpful Tips

Following your doctor's orders
I recently had a traumatic fall and went the same day for x-rays and medical advice. I decided to follow the doctor's orders to the letter ... More
Was this Helpful?
7 of 15 found this helpful