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Nutritional substitutes for Nuts
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Blackraptor posted:
How many times have you seen an article espousing the benefits of eating nuts or seafood? The oils from these foods aid your health in numerous ways, but what do you do if you have nut or seafood allergies? Or Both!? What foods should you add to your diet to get the same benefits ascribed to nuts and seafood?
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andya61 responded:
have you tried quinoa? there's a new presentation it's like an instant powder you can add it to juices and creams. I don't think is in us now but you can check here http://bit.ly/16z2Xd5


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