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Regarding your need to have the light on, that's okay too. If you do have roommates, however, that can be a problem, as you already know. So during this period of time, you can begin to practice having the light off and no TV as you go to sleep.
It is an adjustment and there will be times you think you can't do it, but you can. Begin to work now and your work will all be to your benefit.
I had similar occurrences of anxiety during some of my early college days. Orientation was more than a bit overwhelming during the summer; it seemed as if everyone was on the right track and knew where they were going and what they wanted to do. I promise you that is far from the truth even though it seems that way sometimes. You were not the only one with anxiety that bad, you just felt as if you were because you did not see evidence to the contrary; many others were feeling the same more than likely (really anxious/depressed).
Despite new college stressors, I did fine that first year in the dorms with my roomate from back home. Near the beginning of my 3rd semester (in a single dorm room) I had a lot of precipatory anxiety about starting college again. When I went to move in a few days before the start of classes and planned to stay, I had to go back home with my mom who helped me move in. I had the relief of being home that night, but just like you, knew the clock was ticking until I had to go back. I stayed in college that semester, very panicky and plenty of tears/fears, relishing the end of the week when I could return home (hating Sundays when I returned).
After a very tough semester of burying myself in studies to avoid the anxiety I transferred to a smaller college near home. The anxiety slowly subsided (stay in a situation long enough and it will) and I excelled in the rest of my undergrad career.
Finding activities and groups to belong to help in a lot of ways. It sounds like you have a great support network already (your family) add to that great support network at college; I guarantee you are not the only one struggling to adapt to the new environment.
I think it would be good for you during this time at home to talk to someone about how to manage your anxiety. Also keep the communication open with your parents. Let them know how you are feeling so that they can be helpful for you as well.
Also remember that college students around the world are going through what you are going through. You are not the first one to be overwhelmed by it and you are most definitely not alone. In my fourth year at college I still get overwhelmed by these feelings, although definitely not like that very first week my freshman year. You'll be able to get through this if it is what you really are striving for. Know you'll have you ups and downs, your good days and bad days. Find things to keep you distracted when you are feeling overwhelmed. Going away for school has made me just that much stronger, and I am positive that it can do that for you too.
Good luck with school! Don't let anxiety rule your life. I have a feeling that you'll be able to overcome this!
-extra emphasis on the connecting with others at school, not just at home-- the move to college is first and foremost an opportunity to transition toward living independently, and although support from home is always appreciated and encouraged, the ultimate goal is to develop some of your own self-reliant strategies (but do SOMETHING! Simply bottling up anxieties will just hurt later, and it will hurt a lot! I have gone through some tough times this way, so I know...)
-keep in touch with yourself, take some of that me-time you always wanted (just every now and then, and not if it interferes with other commitments); being away from home means you get a chance to really discover who you are without any extra family or social pressures.
-Find something you really enjoy, and stick with it! This could be a club, or activity, or organization, or whatever (just make sure it's safe and legal!); the idea here is providing a good consistent baseline, especially since this is also a time of many changes. I find participating in or listening to music (for example) provides that little emotional release point I sometimes need to get through a tough day, but often just taking a walk outside can help too. The key here, I guess, is not distraction, per se, but a safe outlet for those difficult times-- anything from volunteering at the local animal shelter, to joining a sports team (check out the list of intramural sports- ultimate frisbee is usually popular, and, with maybe a few exceptions, pretty much just kids having fun...)
--Do visit home sometimes (e.g. longer breaks, holidays), your family (plus dog, cat, or other pet(s)) probably misses you too, but don't feel like you must go every weekend-- explore your options: sometimes a quiet weekend on campus can be nice, or maybe a friend lives closer and you can stay with them, or even (and I have heard of people doing this, though I haven't done it myself yet) you can get a group of friends together and all go on a road trip over spring break!
- Since I am so far from home, one (or both) of my parents occasionally comes to visit me! There's a couple of reasonably-priced hotels not far away, so they stay there, and we can explore the area out here-- sometimes there's a nice concert, or museum exhibit, or other activity we can do together (my mom even rented bikes once!).
--Think of the distance as an opportunity to get to know a different area, take advantage of the new set of options given to you!
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