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Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More
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I think that it's often helpful to see videos rather than just read how to do something, so I've uploaded a relaxation breathing video on ... More
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It's like my dad said "apparently your body needed something it wasn't getting so the meds helped fullfill that, now you're body has regulated so you have no need for them".... what the future holds I do not know but just know that it "IS" possible to just STOP! I have and I could not be happier 