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panic attacks return
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mssadeyes posted:
have been on 20mg of citalopram for about a month now. my panic attacks went away at first but now i recently have been getting mild opanic attacks... what should i do????
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Patricia Farrell, PhD responded:
Medication isn't the only answer for panic attacks and I think that both lifestyle changes and some work with a cognitive psychologist would be helpful.

For self-help, take a look at our Tips column and watch the relaxation breathing video. It can be very helpful and see what simple exercises you can do.

Dr. Farrell
 
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mssadeyes replied to Patricia Farrell, PhD's response:
yeah i would go see a psychologist but dont have the money for that and i dont think they have ppl that do that for free