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Constant Humming
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westgirl17 posted:
Okay, I share the annoyance all of us who can't stop humming have, and I've posted here to communicate that. How can I stop it??? That's what I need to know now. Anybody?
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Patricia Farrell, PhD responded:
Some behavioral psychologists suggest a distraction technique like a rubber band around the wrist that is snapped each time you catch yourself humming. Or, you might want to work with a behavioral psychologist on this.