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    How to stop from blushing in social events
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    Blushedawayforever posted:
    Hi everyone, I need your help on how to manage from blushing in public or family gatherings, this has become an issue for me, and I don't know what to do, any suggestions will be greatly appreciated. Thanks in advance
    Reply
     
    avatar
    Patricia Farrell, PhD responded:
    Believe it or not I knew an executive who had a similar problem and he found that going to a course on public speaking helped.

    Usually, this can be handled with a few things. If it's public speaking, sometimes a med that is used only on those occasions is prescribed. These are not antidepressants or anxiolytics.

    You can also use relaxation breathing before any social event that would cause you a problem, use positive self-talk to coach yourself to calm down. It will take a bit of work, but you can do it.


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