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Getting off EFFEXOR XR- 300mg since I was 14
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believeme posted:
BACKGROUND: When I was 14 I was prescribed Effexor XR.

Effexor XR anti-depressant
Adderall psychostimulant
Lamictal anticonvulsant/ mood stabalizer

Today I am 26 Every morning I take 300mg of Effexor, 30mg of Adderall, and 200mg of Lamictal. In the past, I have forgotten to take my Effexor for a day or 2. My withdrawals were horrific. They would start mid-afternoon, and increase in pain until I took my dose. I felt like I had the flu. My head would feel heavy, my vision was distorted, I would be achy and bedridden. I would cry, uncontrollably for NO REASON. I was dizzy and it hurt to think.

I am scared.I can't remember what I am like or who I am without Effexor. I am emotional enough on it- what will I be like off it? I have been reading other blogs. My heart goes out to everyone who has ever struggled with the Effexor withdrawals.

Here is how I started: I frontloaded my dearest friends and family. I educated them on the signs and symptoms I may experience, and how this journey will effect me and them. I told them to show me UNCONDITIONAL and NON-JUDGMENTAL love and support. For my body, I loaded up on food until the fridge resembled the Canadian Food Pyramid. I bought Omega-3 Fish oil and multi-vitamins.

GOALS:
- Every morning I take 2 Omega-3 Fish oil, one multi vitamin
- every morning drink a cup of warm lemon water
- Try to get at least 30 minutes of fresh air a day. Exercise when I can.
- Drink a TON of water
- Journal

LOG:

Day One 225mg
- hypersensitive and paranoid about feeling withdrawl symptoms. I am unmotivated, short, and my head feels a bit foggy.

Day Two 225mg
- couldn't sleep last night, woke up sweaty. The rest of the day was fine.

Day Three 225mg
- couldn't sleep last night, woke up sweaty. I'm energetic, motivated, impulsive. I notice I am avoiding conflict and stress.

Day Four 225mg
- couldn't sleep, I had a whacky dream (very vivid dreams BTW), I was up until 4:44am and it was then that I felt my first wave of dizzy spells.

Day Five 225mg
- couldn't sleep, had a good day otherwise.

Day Six 225mg
- my dad tells me historically, sleep deprivation was used to torture people. I believe it. Last night I took 3 Benedryl pills. I have used them in the past to help me sleep. The didn't work this time. My day is productive, but I am impatient and sleepy.

Day Seven 225mg
- I am currently recovering from a break-up that happened in Nov. Tonight I was triggered by something on Facebook (take a break from facebook if you can. It is an unnecessary stressor). I had a moment of impulsiveness and tears (2 minutes as oppose to a 40 min melt down), and stabilized after my mom let me vent for a bit. (having a nonjudgmental ear helps).
- That night I could not stop my thoughts from circuling in my head. I couldn't even read a book. The thoughts were very intense, almost like I could hear them.

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believeme responded:

Day Eight 150mg
- my aunt died last night, and I am scared to go to the funeral because I know it will be emotional
- I decreased my dose by 75mg. I did this because I am determined to beat it.
- I was foggy today

Day Nine 150mg
- I slept in. I feel full of hate, fear and anger. I keep trying to redirect my negative thoughts, but they keep coming back. I woke up in a puddle of sweat, and my skin has broken out in severe acne.

Day Ten 150mg
- I have not been sleeping throughout the night, I wake up wet and get the chills.

Day Eleven 150mg
- night chills, puddle of sweat in the AM, acne is worse. around 5pm I get dizzy, blurry vision, hot and heavy head, negative thoughts.

Day Twelve 150mg
- night chills, puddle of sweat, BAD acne, around 5pm, my head gets heavy and I get dizzy

Day Thirteen 150mg
- my thoughts are more rational. got some sleep, dreams are less vivid. I didn't need to change my PJs because I didn't sweat as much, my acne is getting better and I didn't have any head problems.


Tomorrow I meet with my Family Doctor. I have not talked to him since May 2012. I will return with updates.

At this point, I feel like I am stable on 150mg
 
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Patricia Farrell, PhD responded:
I can see that you've had a very rough time with this medication and with withdrawal. This is not unusual and you will find many people who have commented here about the difficulty that they have had with this medication if they neglected a dose or tried to stop taking it.

I'm not sure what your question is here but it seems that you are concerned about your medication schedule and whether or not you are going to need it for the rest of your life. I'm not an M.D. and I would recommend that you discuss with whoever is prescribing for you the difficulties you are having. You may even wish to get a second opinion on your diagnosis and medications.

Have you considered any cognitive therapy? I think this might be useful and you should seriously consider it.


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