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    I wake up feeling like I'm not really here
    An_251362 posted:
    I'm a 20 year old female and I'm on the struggle of overcoming my anxiety. I don't take any kind of meds and I haven't actually been diagnosed by a doctor but it runs in my family so everyone is saying all of my symptoms are anxiety related I just can't get over how anxiety could cause such horrible things.I absolutely hate feeling like I'm not here, I'm so tired everyday so sometimes I will try to take a nap but it just never works out I don't a actually fall asleep that well like I feel like I'm sleeping but I'm still thinking all these things which makes me feel like I'm dying in my sleep its a very scary feeling and I feel like I'm not even describing it that well but I'm not even sure how to describe it. I feel like I've been a hypochondriac for so long that I'm just sort of convinced that I am going to die of some horrible disease its such an uneasy feeling and its really disturbing to have all this weird thoughts running through my head all the time. I wake up feeling like I'm not really here like I'm just floating along but not really living, I don't know it's hard to describe. I just can't take th geese feelings and no matter how much I try to convince myself that it's just anxiety tricking me I always go back to thinking that something horrible is actually wrong with me
    Reid Wilson, PhD responded:
    Hey, An_251362-
    What you are going through sounds terribly uncomfortable. I see no reason why you should continue to suffer without getting some help from someone who knows how to treat anxiety.Anxiety is a very treatable disorder.if you live near a big city, then you can go here, to the Anxiety and Depression Association of America, and find a specialist: Otherwise, you can go here: and take a little quiz to find out what type of anxiety you might have. It will also direct you to some free self-help advice for whatever issues turn up. There are also lots of books today that can guide you through self-help steps for anxiety. Don't let it keep runningyour life! And if you really do think you have a physical problem, then by all means see your physician to get reassured that all is okay physically.

    Featuring Experts

    Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

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