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Unexpected Stress Relief
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rohvannyn posted:
I was feeling really stressed out last night and found an unexpected relief. Bob Ross! I hadn't watched him in oh, 25 years or so. He was even better than I remembered, soothing, and interesting to watch. Not only that, and this was really important to me, the program was full of really affirming messages. Bob Ross constantly emphasized the positive aspects of life and encouraged freedom of thought and the importance of imagination. It was really affirming to watch. I could feel my anxiety levels plummeting, along with my blood pressure.

Hopefully this will help someone, or remind them of another resource.
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