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    anxiety and panic
    An_252584 posted:
    been dealing with anxiety for around 5 years when someone else or my self is driving i feel like i'm in a rollercoster and i start sweting and get really scared what can i do to get rid of this? is not fair to my family not to be able to go any where except for around where we live. if my husband tells me we are going some where far on the weekend i start getting nervous and star making excuses so we wont go i need help.
    ermitu12 responded:
    I have that, too. If I get stuck in traffic I panic and get nauseous sometimes to the point where I throw up. I am just now doing something about it, going to see a doc soon. My mom gave me a low dose xanax to take on road trips (this runs in the family) and it is the only thing to have helped. I don't want to medicate, but I want to be able to have fun again.

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