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Alone with thoughts
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Anon_11642 posted:
Hi - just wondering when your mind is so busy with sometimes anxious thoughts what do you do to stop thinking - sometimes at night I lay in the dark with anxious thoughts -

Am sure this is a common problem for many but wondering what does one do to stop this other than taking tranquilizers which I dont want to do. Would appreciate some good advice here. Thank you.
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uno63 responded:
It's tough. I suffer from the same. The best solution is to immerse yourself in something else and start to change thought pattern, if you switch the energy, it takes the pressure off
 
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anonymous responded:
I know but at night it's hard as you dont want to get up and start working in the house but guess you mean change thought pattern to something pleasant - right? Sometimes why we do this to focus on negativity when there is so much out there but guess we all have positive things to think about - guess it just takes a lot of hard work to turn it around. Thanks for you reply.


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