Skip to content

    Announcements

    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!


    Yours in health,
    WebMD Message Boards Management

    The roots of fear - and how to conquer it?
    avatar
    rohvannyn posted:
    I'm hoping Dr. Wilson will weigh in on this one, though I want to hear from anyone who is interested.

    I have a lot of problems with various kinds of anxiety, I am phobic, and I find that every year I discover new things I am nervous about. Previously I dealt with the fears one by one, trying to habituate myself to each stimulus, and it didn't work very well.

    Then I thought about it, and I think I know the real problem... I don't deal with the sensation of fear very well. For me, fear isn't just a warning but an absolute barrier that blocks me from all kinds of things, and I convince myself I don't want to do them because it's easier to cut myself out of fun than it is to overcome that huge, insurmountable barrier guarded by figurative burning gasoline and water lizards. I would do almost anything to avoid even confronting fear.

    I would like to learn to deal with fear sensations themselves so they didn't completely control me. But all the articles I read focus on the subject of the fear, not dealing with the sensations that the stimulus causes. That, to me, actually reinforces the problem because it doesn't teach me how to deal with the fear sensations! Dr. Wilson addresses something similar to this in his advice of how to deal with anxiety. That's different from what I've encountered in the past, and I think it might hold the key. So I wanted people's thoughts on this.

    So, my main question is, can we get used to the fear sensations, at least enough so we can see past the adrenaline dump and everything else, and make a conscious decision of whether to do the activity (or whatever) or not? People do, because skydiving exists, but how to I do that too?
    Reply


    Featuring Experts

    Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

    Helpful Tips

    Successfully beat Effexor withdrawal - Here is how I did it:
    This is a Success Story and Instructions on Beating Effexor Withdrawal. I spent hours reading these forums and found that there were many, ... More
    Was this Helpful?
    14 of 14 found this helpful

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.