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WORRY, and Panic D/O & Agoraophobia
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bonhill posted:
Does anyone else worry a lot about almost everything, and have severe panic disorder/agoraphobia? I've been a worrier since I was a child 60 yrs ago. Despite therapy, and realization that "What-If?" thinking, and "catastrophizing" is a problem, and leads to more anxiety---I still tend to worry. Just have trouble 'turning it off'. Worry starts the adrenaline going, the fight-or-flight syndrome, etc. etc.
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