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Anxiety and alcohol
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mrswoodward123 posted:
As I wrote this I'm laying in bed after drinking lots of wine on my mums birthday. I'm sweating my heart is racing and I keep thinking horrible thoughts, I'm panicking so much and it's stupid really just because I'm hungover, but I feel dreadful does anyone else get this? I don't want to give up drinking as I love going out and being social but if this continues maybe I'll have too any help please also how can I calm Myself down? xx
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Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

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