Dr. Farrell's relaxation breathing video
Patricia Farrell, PhD posted:
I think that it's often helpful to see videos rather than just read how to do something, so I've uploaded a relaxation breathing video on my website at http://www.drfarrell.net/page2/index.html#

Hope you find it helpful.
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mburtman responded:
Could not log on to site. Can you post on this page?
Thank you,
Byroney_WebMD_Staff responded:
Here's for mburtman and anyone else trying to access it:

Relaxation Breathing Video

Also check out the guided imagery, progressive muscle relaxation, and many helpful links on the same page.