Skip to content
My WebMD Sign In, Sign Up
mr2141
avatar
mr2141 posted:
I go thru this too. One thing i try to do is go to bed early. If im having trouble falling asleep at least I have more time to fall asleep and the anxiety of trying to fall asleep wont be as bad. Also try to read or drink a a relaxing tea and exercise is very important.
Was this Helpful?
3 of 3 found this helpful
Reply


Featuring Experts

Reid Wilson, PhD is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don...More

Helpful Tips

Dr. Farrell's WebMD TV videosExpert
Dr. Farrell has a series of 12 videos that cover everything from your need for sleep, inheriting anxiety disorders, positive self-talk and ... More
Was this Helpful?
68 of 85 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.