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    Progressive Muscle Relaxation
    Patricia Farrell, PhD posted:
    In addition to relaxation breathing and guided imagery, one great self-help technique that you can use anywhere (even while sitting in a chair in your office or while seated anywhere), is progressive muscle relaxation.

    We've put detailed instructions on this on my website's Self-Help page just under the Guided Imagery.

    Use it whenever you feel the need to get a bit of relaxation. It works very well because you can't be anxious and relaxed at the same time and this technique uses that idea very well.
    Was this Helpful?
    18 of 28 found this helpful
    Sambaluk responded:
    When I have a panic attack my neck and shoulders are very tense acompanied with severe nausea, how do I relax my upper shoulder muscles? I was hoping this would help relax and distrack me from having a bad panic attack.
    Tiffanys81 replied to Sambaluk's response:
    the same thing happens to me I like to sit in front of a window or any where there is a brezze n just relax my body the best I can with a cold glass of water I will start to move my neck and shoulders to relax them yoga helps a lot too

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