Hello Deb,
Spondylosis is another fancy word for Osteoarthritis (OA), which many of my joints suffer from including the cervical spine. I've also been
blessed with Fibromyalgia, a syndrome that often coexists with OA.
Seeing as you are inquiring about the cervical spine, I will share with you what I find helpful in managing the OA in this part of my body. Firstly, if you use a computer on a regular basis, be sure your set up is an ergonomic one. You will find lots of info online covering this subject. If you must sit at the computer for an extended period of time, be sure to get up & move around at least every 20 minutes. A physiatrist I visited a few years ago suggested I do periodic rotatings of my head: from side-to-side, left-to-right, chin-to-chest, ear-to-shoulder, etc. If this isn't clear, I'm sure you can search online for such exercises. I hold each position to the count of 10 & repeat all exercises a few times a day.
To help with my body-wide pain & stiffness, I visit a warm water therapeutic pool at the gym. I am no longer working & start each & every day at the pool. The buoyancy of the water allows for greater flexibility & helps with mobility issues throughout the day. I can't say enough good about the pool.
Always be mindful about your posture as good posture is crucial in keeping the spine in line.
I hope this helps.
georgia