Can anyone answer this question. I recently tried to go pass failure with a bench press and now I have this bad pain in my back. its to the point where I cannot even look down to well because it feels as if my shoulder blade or the muscle next to my spine is stretching has anyone experienced this if so what could it be?
elboogie2008
This would be something you need to discuss with your primary doctor. It sounds like your best course of action would be to get an appointment asap.
After you have a diagnosis, come back and update us and ask questions.
I pray you can get treatment and relief soon.
Blessings,
-Dave
Do you have a trainer?
Performing such a strenuous lift is not without risk, but I would think the risk would be primarily to the muscles, then associated soft tissues.
If there's a good trainer where you're lifting he/she may be a good first line of defense/assesment for you?
If not a trainer than I would suggest a physical therapist to assess your injury.
Next on the list would be an orthopedic MD.
May I ask what you're lifting for? Are you trying for a personal best or is there more on the table? I'm just curious.
Best of luck to you you whatever the case.
Tim
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