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    can`t take this horrible sciatic pain anymore
    avatar
    proudmama1984 posted:
    I have had this bulging herniated disk for over five years now and the sciatic pain is becoming unbearable...i have tried Everything and am on a limited income so i cant pick up and go to the dr whenever i want is there anything i can try to help alleviate the pain as i am a mom of five kids therefore i have to be active...i would really appreciate any input thank
    Reply
     
    avatar
    bj1208 responded:
    hi Proudmama1984

    here is a site for exercises you can try - I just googled: sciatic nerve exercises

    http://www.spine-health.com/wellness/exercise/sciatica-exercises-sciatica-pain-relief

    I know you are on a limited income, but I take Neurontin (Gabapentin is generic) for mine as I have nerve damage in both legs. I get my scripts from an independent pharmacy as they can give a price break when you don't have RX coverage. This med really does help.

    Hope this helps - keep us posted~~
    ~~ Click on my name or picture and read my story ~~

    Take care ~~ God Bless ~~

    ~~ Joy ~~
     
    avatar
    proudmama1984 replied to bj1208's response:
    Thank you very much one for taking the time too answer i am desperate for pain relief and two for the info though. I've tried everything i have come across and absolutely nothing helps...how would i go about getting a prescription for that?
     
    avatar
    bj1208 replied to proudmama1984's response:
    Hi Proudmama1984 -

    You should speak with your spine specialist who diagnosed your spine problems or your Pain Management Specialist. If you don't have either of these then maybe speak with your Primary Care doc.

    Both these meds are started out on a low dose (usually 300mg daily) for a week or two (does have side effects but hose do disappear) and slowly increased over several weeks until you reach a therapeutic dose.

    Also, as you have limited funds etc., if there is a big University Hospital near they do have programs set up for those that either do not have insurance and/or limited funds. Some programs are set up where they may do evaluations/treatments etc., for free. So do check into that.

    Before my surgery I used to massage my hips and legs to try and get the pains to subside. Using heating pad and ice packs may also help.

    When sleeping at nite use extra pillows - between your knees when sleeping on your side and under you knees when sleeping on your back (prop pillows behind head like a recliner position). Sleeping in a recliner helps too.

    I hope and pray this works for you.- please keep us posted
    ~~ Click on my name or picture and read my story ~~

    Take care ~~ God Bless ~~

    ~~ Joy ~~
     
    avatar
    backbreaking responded:
    Sorry about your pain proudmama. I have been having sciatic pain since Sept. and it hurts like hell. I am scheduled for an epidural on the 28th. If the Dr. knew how painful this is he would have scheduled me sooner. I hope this will get rid of my pain.

    I really don't see how you take care of 5 children being in pain as you are.

    Ice will help numb it up and may take the swelling away. Hope you get some relief soon.

    Brenda
     
    avatar
    proudmama1984 replied to backbreaking's response:
    Thank you very much Brenda...it is pretty difficult to take care of my children with this pain most days i can barely manage to hobble around i have no choice...thank you for the reply and i really do hope you get some relief soon...god bless Erica


    Helpful Tips

    yoga
    try yoga for sure the positions and stretches help alot. u will feel relief but do not stop just continue doing it More
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