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    Persistent upper back pain
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    girlsofsummer posted:
    I'm a late-20's female runner. I've never had upper/middle back pain like this. It started when I was running over a month ago, and now the pain in constant. I've seen chiropractors, had a massage, iced it, stopped running/any exercising for a week, taken aleve and nothing has worked. The pain radiates up and over my shoulders and continues no matter my position (standing, lying or sitting). I wake up with the pain and it lasts all day.

    This morning, I woke up with chest (lung?) pain. It could be totally unrelated but it's worth mentioning.
    Reply
     
    avatar
    trs1960 responded:
    I think you should see a good physiatrist to check alignment or rib issues. Get to the bottom of it before it turns into a chronic issue that is impossible to fix!

    You don't need a pan doc just a good ortho. Hopefully a ortho trained in physiatrist as he can help figure it out. Could just be a rib out, but you need more then guessing.

    Tim
     
    avatar
    girlsofsummer replied to trs1960's response:
    Thanks, I appreciate it. The fact that it's preventing me from exercising is almost worse than the pain itself


    Helpful Tips

    yoga
    try yoga for sure the positions and stretches help alot. u will feel relief but do not stop just continue doing it More
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