My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer

Show more Information

If you select "Keep me signed in on this computer", every time you visit WebMD.com you won't have to type your email address and password. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success
Manage your family's vaccinations
Join the conversation

See more benefits Sign Up

Why WebMD?

My WebMD

Show Menu

Facebook Twitter Pinterest

WebMD Home

Back Pain Community

Last Reply:

Try water therapy

herbyherk posted:

I also have had surgery for L5S1,protruding disc for sciatic pain. Everything was fine for a year. Then the pain came back and the doctor suggested trying water therapy. Just floating inthe deep end of a pool with floats(noodles) and let the weight of your body pulling down and stretching your back fo about 20 to 30 minutes. It really has helped me. Good luck to all who try it.

Was this Helpful?

14 of 24 found this helpful

1 Replies |Report This| Share this:Try water therapyI also have had surgery for L5S1,protruding disc for sciatic pain. Everything was fine for a year. Then the pain came back and the doctor suggested trying water therapy. Just floating inthe deep end of a pool with floats(noodles) and let the weight of your body pulling down and stretching your back fo about 20 to 30 minutes. It really has helped me. Good luck to all who try it.

bj1208 responded:

yes water therapy is great - i do this each year when we open our pool - so it is wonderful - i don't have noodles but i straddle a float raft like a horse and just float around in the pool.

i also walk around in the shallow end very carefully and slowly moving against the flow of the water to help strengthen the legs and lower back - though i do have to be careful. when i swim i can only move my arms and tread the water - i cannot move my legs as this causes so much pain

I had Anterior Lumbar Fusion L5-S1 2 years ago and have worse pains now (not to mention that I have 3 new bulging discs - surgeon even said no to surgery) -

Joy~~

Report This| Share this:Try water therapyyes water therapy is great - i do this each year when we open our pool - so it is wonderful - i don't have noodles but i straddle a float raft like a horse and just float around in the pool. i also walk around in the shallow end very carefully and slowly moving against the flow of the water to help strengthen the legs and lower back - though i do have to be careful. when i swim i can only move my arms and tread the water - i cannot move my legs as this causes so much pain I had Anterior Lumbar Fusion L5-S1 2 years ago and have worse pains now (not to mention that I have 3 new bulging discs - surgeon even said no to surgery) - Joy~~

More from WebMD related to this Tip

stretching | weight

See Related Pain Management Communities

See All Communities

Visit the Back Pain Health Center

Women's Health Newsletter

Find out what women really need.

Popular Discussions

Start a Discussion | See All

Helpful Tips

I know how you feel

From what you said happened in cheerleading, I'm guessing you are suffering from what is called a subluxation, which was caused from ... More

Was this Helpful?

1 of 5 found this helpful

Post a Tip | See All

Helpful Resources

Great Article.

Post a Resource | See All

Related Drug Reviews

Drug Name User Reviews

Report Problems to the
Food and Drug Administration

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the Duke Health Spine Center

Other Back Pain Information

The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.

Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

Health Solutions From Our Sponsors

In-depth coverage:

Find us on:

URAC: Accredited Health Web Site

HonCode: Health on the Net Foundation AdChoices

About WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact Us

Medscape Reference eMedicineHealth RxList Medscape MedicineNet BootsWebMD WebMD Corporate

First Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory

WebMD does not provide medical advice, diagnosis or treatment. See additional information.

Back Pain Community

See All