Cardio can get you too!
BuzzBecker posted:
To those who think back injuries can only happen on the weight lifting floor of your local fitness center...think again! I strained my lower back pretty badly (back brace and no activity for a month) and did it due to poor posture on the stairmaster. Definitely keep proper form and posture on your mind as your exercise. I thought that things were safe since I wasn't lifting heavy weights but soon found out otherwise!
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bj1208 responded:
Back injuries can happen anywhere at anytime.

It's always wise to have a trainer show you the proper ways to work out when at gyms.
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