Backie Daily Moanin
Ouches, moan and groan, let it out, don't keep it bottled up.
Got a prettty good sleep last night even with storms moving thr. 3 storms only 1/4 in. of rain. Not even enough for the garden. Will make the weeds grow though. Spent most of yest. mornin socializing with firends. So i didn't get much done at home but i rested. I bit of a HA this morn but this is normal for me around this time of year. Well lets see if i can work out this back tightness. Ughhhh ahhh stiff, stiff
Have a good day everyone, God bless, ~Deach~
Footsteps in the sand. We can follow them and leave our footsteps to guide others, a child or a friend. None should be left to walk the trail alone. He has done it for us.
I read this post this am...Wayy to crazy at work. It took me over two hours to even eat my lunch. No time to really stop.
Have you tried yoga for your back? I have found some fairy simple poses that bring so much relief.
I like happy baby pose the best for the stiffness but i can't always do it. lol.
a Physiatrists (physical medicine and rehabilitation doctors) tomorrow. The more I hear about yoga the more I want to know. I will ask him about the benefits. Thanks!!!!
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