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Sleep Hygiene
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bipoet001 posted:
http://www.healthline.com/health/bipolar-disorder/sleep
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bipoet001 responded:
sorry for double post.
 
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mercygive replied to bipoet001's response:
Thank you for posting the Sleep Hygiene link.

I follow most if not all the sleep recommendations. Sometimes I may need sleep aids. But, I need to be responsible with my medications and it makes good sense to me that the purpose of sleep aids is to help re-establish healthy sleep patterns without the further need for sleep aids.
I'm not afraid of storms, for I'm learning how to sail my ship.
Louisa May Alcott


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