Social Rhythm Therapy
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monkeybee posted:
I mentioned in my daily post that I started social rythm therapy today. It has made me quite anxious but then, I don't adapt to change well. Have any of you tried it? Did it work? Did you like it? Are you still doing it?
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Sandtiger responded:
Just curious ... what is social rhythm therapy?

~ San
:: Living is more than just being alive - Anberlin ::
 
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monkeybee replied to Sandtiger's response:
San,

This came from psych central:
Interpersonal and Social Rhythm Therapy is a specific type of psychotherapy developed to help people with bipolar disorder . Its focus is on helping people identify and maintain the regular routines of everyday life — including sleep patterns — and solving interpersonal issues and problems that may arise that directly impact a person's routines.

Here is the link with more info:
http://psychcentral.com/lib/2009/interpersonal-and-social-rhythm-therapy/

I have to keep a regular routine and schedule out my entire day. I am also keeping a thorough mood chart.
 
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Sandtiger replied to monkeybee's response:
How interesting ... thanks Monkeybee!
:: Living is more than just being alive - Anberlin ::