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This came from psych central:
Interpersonal and Social Rhythm Therapy is a specific type of psychotherapy developed to help people with bipolar disorder . Its focus is on helping people identify and maintain the regular routines of everyday life — including sleep patterns — and solving interpersonal issues and problems that may arise that directly impact a person's routines.
Here is the link with more info:
http://psychcentral.com/lib/2009/interpersonal-and-social-rhythm-therapy/
I have to keep a regular routine and schedule out my entire day. I am also keeping a thorough mood chart.
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