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    Chronic stress and halluncinations
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    An_252399 posted:
    Hi all! I was diagnosed with Bipolar disorder and was wondering if anyone with the same disorder, has had their hallucinations worsen when under a lot of stress? I seem to be experiencing chronic stress, and episodes of agitation as of now, not for a prolonged period. It is on and off most of the time.
     
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    jselleck responded:
    An252399, Like you I experience hallucinations sometimes, usually when I'm really really stressed. I've found what works best for me is a lot of deep breathing and if that doesn't help, counting to 100. Sometimes a hot shower or bubble bath helps too, anything to help me relax.

    Jselleck
     
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    An_252399 replied to jselleck's response:
    Thanks, I will have to try that.


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