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I know how it gets ...
heatherthesharer posted:
Like the rest of the world don't get it and things are so freaking out of place and you want to give up...but i have learned that if you just take 2 seconds to deep breathe a couple times, it all relaxes you and calms you, and you can start over with a clearer thought. just some food for everyone::::heather
Was this Helpful?
28 of 58 found this helpful
bpcookie responded:
Heather, thank you for that. You seem like a very kind person.
margaroo replied to bpcookie's response:

I use relaxation breathing for pain, but my head usually is not clear to do it when in a emotional stressful situation. I'll will work on taking that step back.

hope7951 replied to margaroo's response:
I saw something good on "The Dr. OZ Show" He put a cold pak - something like frozen peas you might have handy on the back of the neck and then put a hot pak - a cloth bag of rice put in the microwave will work - on the chest. The two temperature work with each other to ease panic and sooth your nerves centers in you neck/spine as well as heart/lungs.

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Joseph F. Goldberg, MD, is a Clinical Professor of Psychiatry, Icahn School of Medicine at Mount Sinai, New York, NY. He also maintains a private prac...More

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Screen out people who can't seem to "get it"....
There are some people who can't or won't understand at all. My wife is bipolar, and some people are more understanding than others. We ... More
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