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Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
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joynevercomes2me posted:
well i went to my therapist. i'll call her K. she and i talked about alot of stuff. i told her about calling the crisis line and she said she was proud of me for using a resource instead of doing something i would have regretted. i got homework too...i hate homework...but i have to catch 10 negative thoughts and write them down and then i have to rework it to be positive. i asked her if that was 10 an hour, 10 a day, or 10 total. i don't know...she says i have control over this, but i really don't. i don't think positive ever, so i don't know how to have control over it. oh well. either i'll figure it out or i'll be taking a blank piece of paper to my appt next week.
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Storm224 responded:
hey Joy

good luck with the HW. It will prob be hard the first week but I'm sure that after a while it will get easier..


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