Skip to content


Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
nothing really important...
joynevercomes2me posted:
well i went to my therapist. i'll call her K. she and i talked about alot of stuff. i told her about calling the crisis line and she said she was proud of me for using a resource instead of doing something i would have regretted. i got homework too...i hate homework...but i have to catch 10 negative thoughts and write them down and then i have to rework it to be positive. i asked her if that was 10 an hour, 10 a day, or 10 total. i don't know...she says i have control over this, but i really don't. i don't think positive ever, so i don't know how to have control over it. oh well. either i'll figure it out or i'll be taking a blank piece of paper to my appt next week.
Storm224 responded:
hey Joy

good luck with the HW. It will prob be hard the first week but I'm sure that after a while it will get easier..

Spotlight: Member Stories

I've battled depression since I was 5 years old when my father suddenly passed away, but it was never treated until I was almost 40. Needless to s...More

Helpful Tips

Some Traits Common to People with BPD
People with BPD may have other attributes that are not part of the DSM definition but that researchers believe are common to the disorder. ... More
Was this Helpful?
4 of 5 found this helpful

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.