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Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
DBT
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joynevercomes2me posted:
ok, i went thru a bunch of the old posts where people talked about DBT, but none of them talked about what it really is or consists of. my therapist, K, told me a lil about it on Wednesday, and we talked about "mindfulness". i know i can go online to other websites to find out more, but i can't do that at work cuz i can only access webmd (crazy huh?). can anyone give me some websites to check out? i'll see if i can access them from my phone then maybe go to the library sometime. anyway, just wondering...

btw...today's been blah...don't know why. it's almost as if i get worse when the weekend comes becuz i know i wouldn't be able to get hold of K if i needed her and i'm so totally alone i don't have anyone to talk to or call if i needed to. *shrugs* such is my life.
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marysings responded:
This is an excellent website about DBT. There's a ton information about the skills, the reason for learning them, and diary cards.

You'll probably need to spend a fair amount of time there. The website is packed with information.

Mary

http://www.dbtselfhelp.com/index.html
I'm strong willed and I tell it like it is. I make mistakes, I'm sometimes out of control, but I love and give with all my heart. Have patience with me as I heal.
 
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joynevercomes2me replied to marysings's response:
thanks mary. i can access a little bit of this website from my phone, so i'll read what i can until i make it to the library.

also....anyone know of any other BPD sites that have a mobile interface so i can access it from my phone?

just wondering....


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