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Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
mary
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lostsouls49 posted:
ian glad you are ok
Reply
 
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MarySings responded:
I'm doing better. Finished my story for Dr.B and have therapy tomorrow. I expect I'll be quite emotional.

I think that was the craziest I have ever been. I have no idea what came over me and I'm glad it's over. I probably need to apologize to people but I don't even know where to start.

I hope all is ok with you. Thank you for caring and loving me.

Hugs,
Mary
I'm strong willed and I tell it like it is. I make mistakes, I'm sometimes out of control, but I love and give with all my heart. Have patience with me as I heal.
 
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lostsouls49 replied to MarySings's response:
want to you to win
 
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MarySings replied to lostsouls49's response:
I read my story very fast, without emotion, without stopping. Dr.B and I talked about my fear of sadness and fear of anger.

I went to my vehicle and layed down. Woke up 45 minutes later and began screaming with sadness. Screamed and cried for almost an hour. Dr.B came out for a bit and talked me through putting the sadness into a container until I could get home. I had to sit there for another half hour to regain control so I could make the 2hr drive home.

Albert and I got home at the same time. He put me to bed and then went to the store to get some work done.

I am alone and ready to cry more. Dr.B said when I am at home it will be good to let more sadness come out. It's happening again ...
I'm strong willed and I tell it like it is. I make mistakes, I'm sometimes out of control, but I love and give with all my heart. Have patience with me as I heal.


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