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    Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
    seeking help
    loveable4sure posted:
    hi everyone. I am new to the site and I am interested in the creative ways people are finding to help with BPD. I have done a lot of reasearch so I know a lot about the causes and the symptoms but I have not been able to find much by way of recovery. I actually had a therapist that was familiar with bpd tell me it was too hard to treat. I left her services after that.
    I have accepted that this disorder has run my whole life and I am really miserable. I want to be able to have a normal relationship with someone without giving up my whole identity. I would like to know that there is hope and solutions that are out there.
    I tried DBT but I learned that I don't know what soothing feels like. I was always on my own when I needed some comfort so I don't have that in my skill set. It doesn't seem to be something that anyone can explain or even understand. Sometimes I think I say things that are true for me but people who didn't live my life cant understand and they don't really believe me.
    I hope there are some ideas for me I look forward to hearing them.

    Spotlight: Member Stories

    i will update my story later when i have more time but i would like to say that the previous story that i posted was wrong. not on purpose but by acci...More

    Helpful Tips

    Identifying Borderline Personality Disorder
    Thoughts that may indicate BPD Alternate between seeing people as either flawless or evil? Have difficulty remembering the good things ... More
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