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Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
This is an amazing group!
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elmac37 posted:
Hi!

I'm Lauren, and although recently diagnosed with Borderline Personality, I have suspected I had it for a long time.


It is amazing there is a group like this. I honestly had no idea, and joined WebMD today for weight loss, then stumbled upon this discussion group.


A lot of days are hard for me. Luckily, I am in what I call a "good space" today.


How do you cope when you're not in a good space? I have a hard time coping.
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marysings responded:
My therapist taught me the DBT skills. They are absolutely incredible when I have a bad day. You'll find they are skills you probably already use.


I'm glad you found this community. There are few of us and sometimes no one will post for days/weeks. I try to check in every day.


Mary
... but we rejoice in our afflictions because we know that affliction produces endurance, endurance produces proven character, and proven character produces hope. Romans 5:3b
 
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sittingbull594 replied to marysings's response:
yes find a therapist who can help with dbt skills. I find it most useful.
May God walk before you. b.e.f.


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