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Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
This is an amazing group!
elmac37 posted:

I'm Lauren, and although recently diagnosed with Borderline Personality, I have suspected I had it for a long time.

It is amazing there is a group like this. I honestly had no idea, and joined WebMD today for weight loss, then stumbled upon this discussion group.

A lot of days are hard for me. Luckily, I am in what I call a "good space" today.

How do you cope when you're not in a good space? I have a hard time coping.
marysings responded:
My therapist taught me the DBT skills. They are absolutely incredible when I have a bad day. You'll find they are skills you probably already use.

I'm glad you found this community. There are few of us and sometimes no one will post for days/weeks. I try to check in every day.

... but we rejoice in our afflictions because we know that affliction produces endurance, endurance produces proven character, and proven character produces hope. Romans 5:3b
sittingbull594 replied to marysings's response:
yes find a therapist who can help with dbt skills. I find it most useful.
May God walk before you. b.e.f.

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