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Do you have Borderline Personality Disorder? This new Exchange has been developed so we can encourage each other, share tips to get through those down days, and/or just vent.
Listen to Music when depressed
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AveMaria02 posted:
My tip is for those of you who may get depressed every now and then. When you get depressed, listen to music, but not just any music! Make sure that the music you pick out is something that will cheer you up. For instance, if you're in a depressed mood, listen to some cheerful music. Don't listen to sad music if you are depressed. I have always found that listening to cheerful music only if I am depressed makes me feel better.
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Star95 responded:
Just be aware of songs that are triggers! Know what songs bring u down & dont listen to those!


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