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Help falling asleep
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fauxmoney posted:
I cant fall asleep at night, can I take melatonin 3mg without it hurting my baby? hes 9 months old and I am still breastfeeding him
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ButterflyBaby1107 responded:
have you tried any relaxation techniques or hypnosis tapes? I used hypnobabies to prepare for birth and it was very relaxing, I would fall asleep all the time listening to it--they do make a cd focusing on sleep


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