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New US Diet Guidelines: What Not to Eat
Instead of just giving Americans a list of healthy food choices, the federal government takes a stab at showing us what not to eat. Get the facts here.
I am 73 years old but have worked out with free weights 5 days a week for 25 years and fast-paced daily bike rides of 20-30+ miles for 15 years.
I began noticing loading 40 pound bags of topsoil in my truck would produce chest aches and nausea 2 days later. Cutting heavier branches with anvil trimmers or other chores involving chest muscle strains made me feel bad. This has gotten progressively worse. The past few months, almost 5 years after stopping Lipitor, I have developed tender palms and soles of feet, especially in early AM and now have quivering in calf muscles especially at night and early AM, as well as twitching of calf muscles off and on.
Jan. 1 I started taking branched chain amino acids (BCAA) and l-creatine and switched to ubiquitol form of CoQ10 but have seen no results as yet.
Lipitor appears to be very dangerous.
Experienced weakness, muscles twitching, pretty much the same thing as you describe.
Cholesterol plays a vital role in health as it maintains structural integrity of cell membranes. Cholesterol also maintains our nervous system by helping form the protective layer which insulates our nerves. All our steroid hormones are made from cholesterol including Vitamin D. Yes, testosterone which gives our muscles strength is made from cholesterol. Cholesterol also helps form the bile acids we need for digestion.
Without LDL cholesterol, our cells would break apart, our nerves would be damaged, and we would be sexless individuals. Without LDL cholesterol we could not exist.
Cholesterol is a body building substance that gives us life. This is why there is so much cholesterol in an egg. Its there so the new chick can form.
When we take a statin, we block more processes than just cholesterol and CoQ10.
I find whey protein, eggs, ribeye steak, vitamin D, stimulants such as coffee, prescription testosterone, all seem to help with my muscles.
Take care and I hope you get to feeling stronger.
My feet do hurt, my ankles ,and I take quinine tablets for cramps,but even quinine can affect one's eyesight,which it has.
I was most interested to have your comments. The question is:statins or no statins? They can affect the liver and kidneys. I had acute hepatitis once, that was dreadful. I lost a stone in two weeks.
In short, highly recommend policosanol - it maintains my cholesterol total from 370 to 180... no more cramps, leg twitching etc..
2 years later i started getting leg cramps, both calf muscels would tighten up and felt like my ankels were going to break. my wife was scared out of her wits and i told her to call 911. i was screaming all that time in extream pain. the rescue team and 6 policemen soon got there. 2 helped me stand up and told me to force my feet flat and another 2 held me for an injection to calm me down. about an hour later i was transported back to the hospital where my dr was waiting. we talked about my medications and i was released to gohome a day later. simaler cramps have insued afterward, but no er assistance. we know what to do until the cramps loosened up. a year later my dr took me off lipitor and put me on crestor. no more cramps and all my level returned to almost normal. i am 67 years old and going to retire this year. my drs have moved on but most of my meds are the same and others have been added.
i still have twitching calf, hams and arm muscels.
It sounds like you all made the right decisions for yourselves, congrats! As for me, I am on statins, have been for a good number of years with no side effects. Smooth sailing and part of a heart healthy life style for me. Hope you all do well.
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