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    Lower Cholesterol
    avatar
    An_251585 posted:
    My blood test came high on cholesterol. What is the best way to lower your cholesterol?
    Reply
     
    avatar
    billh99 responded:
    The basics are to lose weight if needed. Increase exercise levels.

    And a good diet. Mainly less saturated fats, but lost of mono & poly unsaturated fats. And reduced carbs. SPECIALLY refined carbs such as sugar, white flour, white rice and things that contain them.


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