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richmond1 posted:
I have been taking Red Yeast Rice (RYR) for about the last four years on and off. I started as my LDL cholesterol was high - total was 285 and all my siblings including my father had high cholesterol (he died of heart attack at 62). I wanted to try diet and alternative ways to get it down, so came off diary and went to lean proteins and it came down to aruond 220. I am now 54 and going through menopause - I have been on and off plan for the last 4 years, my LDL cholesterol is high again, my HDL is also high, my triglicerides are very low. My blood pressure on the low to normal side. I have been having a burning feeling like indigestion below the sternum, muscle joint pain in both hips (started on the left), almost like a throb or burn. Tired, general achiness, my mid to lower back have been bothering me - I am wondering if this is due to RYR? Just a general feeling of not quite right. Any suggestions?
I have started back on my plan again - being very conscious of what I eat - fruit and yogurt in the morning, lunch and dinner is salad/veg and lean proteins. NO simple carbs at all (bread, flour, pasta, rice, sugar etc etc). My body cannot handle them at all- they become very addictive and I cannot handle it.
Please let me know what I can do and if RYR could be the cause?


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SpaceTraveler_1 responded:
I experienced hair loss on my crown and adjacent to temples after two months of use. I am off of it now and I am only using exercise and healthy eating. This includes high fiber foods (> or = 21 grams per day) such as lentils which provides ~15 grams of fiber in 1/4 cup of unprepared dry lentils (1 cup cooked) with the added bonus of 13 grams of protein and only 160 calories/serving according to the package. That is more than half of my daily fiber requirement. Lentils Rock!

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