Skip to content
Cholesterol lowering foods
avatar
An_255962 posted:
What are some other foods besides oatmeal that assist in lowering cholesterol?
Reply
 
avatar
billh99 responded:
It is not so much foods that lower cholesterol as to a heart healthy lifestyle.

Limit saturated fats.
Lean protein, fatty fish, low fat dairy.
Healthy fats such as fish oil, nuts, olive oil, and avocados.
Lots and lots of fruits and veggies.
Limit refined carbs such as while flour products and foods with sugar added.

And regular exercise.
 
avatar
atti_editor responded:
In addition to billh99's suggestions, you may also take a look at our Cholesterol Diet Directory -- it has some great information that you may find helpful. This blog post on foods that help lower cholesterol also has some good tips.

Best wishes,
Atti


Featuring Experts

There are no Expert stories for this community right now

Helpful Tips

Statin treatment reduces the risk of heart disease in women
A large study has shown conclusively that statin treatment reduces the risk of heart disease in women, say the researchers from the ... More
Was this Helpful?
0 of 1 found this helpful