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    Ear hurts when I lay on it too long
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    An_187539 posted:
    Hello, I am wondering about my ear pain and if there is anything I can do. I sleep on my left side alot and most nights I wake up because I switched postions and my whole ear hurts really bad not the inner ear just the outer part. It hurts so bad I can't lay back down on it for quite some time. Is this normal? It only happens on my left side. My pillow is rather soft and it will happen if I switch pillows toos.

    Thanks so much.
    Amber
    Reply
     
    avatar
    Rod Moser, PA, PhD responded:
    In most cases, it is a compression issue -- your ear is being compressed, causing some congestion of blood and/or irritating a sensory nerve.

    There are no real medical solutions, but some ENTs recommend that you create a special foam pillow that has a created "ear hole" for your outer ear to rest. Many people have made them and this seems to help. Taking some ibuprofen -- an antiinflammatory medication -- at bedtime may also help.
     
    avatar
    kiefs311 replied to Rod Moser, PA, PhD's response:
    Thank you I will look into one of those pillows! It is just a weird feeling that huts! Thank you for your response.
     
    avatar
    Rod Moser, PA, PhD replied to kiefs311's response:
    You won't find one....you have to MAKE one to fit your ear.
     
    avatar
    redsilk1 replied to Rod Moser, PA, PhD's response:
    There is a pillow made now that can be bought at http://www.sleepposture.com/index.php


    Thanks
    Margie
     
    avatar
    Rod Moser, PA, PhD replied to redsilk1's response:
    That pillow would work.....a little pricey, but I think it would do the job. Thanks for sharing.


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