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Congratulations on your surgery and your wonderful wife!

Please inform us when you hear about your lungs. You are also in my thoughts and prayers!

((((hugs)))) to you cjtigers and I wish you the best on your road to recovery and sitting comfortably again. You will continue to be in my thoughts and prayers, and I hope that you will also continue to post on how you are doing.

The first thing I suggest is to take a deep breath. It sounds simple but people have studied what a good old fashioned deep breath can do for your mind and body. A deep breath can help reverse the physical effects of anxiety on your body.
You can take a deep breath right now and anywhere"026 any time. So take a deep breath and blow out to the count of 6. With the next breath, breathe in through your nose and out through your mouth (like you are blowing up a balloon) to the count of 6. Take more time breathing out than in. You can think of it as blowing away the stress. As you breathe out let your shoulders come down away from your ears.
Then call your doctor or cancer center and ask to speak to a cancer counselor. Where I work we also have a stress management therapist. I often recommend both, especially to begin with. They can help you through your entire treatment course and afterwards, too.
Talk to your doctor about your feelings of anxiety and what it is doing to you. Doctors are familiar with this and your doctor may prescribe something that may help you.
Please remember you are not alone and you don't need to go through treatment with out a whole bunch of help. Get to know your cancer team. The doctors, nurses and social workers/counselors are there for you.
Wishing you well. You are in my prayers.
http://www.thecancernurse.com
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