lots of gas with flares
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ruthienpatrick posted:
reading thru this I don't see anything about smelly gas that I cant control..very aweful in public..tried lots of things but nothing seems to help any suggestions? thanks
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jessikarichert responded:
I have that too, it's so embarrassing. My doctor doesn't take it seriously at all but it keeps me from living a normal life.
 
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hannahleigh89 responded:
I don't really know what to tell you on this one. Have you tried gas medications? Have you tried increasing your fiber? Or, if you have a high fiber diet that you don't tolerate well, decreasing your fiber could have an impact as well.
 
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vixcy responded:
Hi, I dont know...if u know yoga...just practice two pranayam(sort of breathing excercise) for 15 to 30 mins daily empty stomach every morning.
The pranayam are -
1) Kapalbhanti (breath of fire)
2) lom anulom
U can find them on youtube. It has helped me lot controlling my ulcerative colitis..gud luck