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I would love some support
An_253638 posted:
I became extremely depressed three months ago after being dumped in what i thought was a long-term, committed relationship., with no discussion, and no further communication (despite my trying once or twice). I have my own business, and somehow, have maintained it. I have made suicide plans, have had the cops showing up for welfare checks, and have learned not to talk about suicide anymore. i have a therapist, whom I can trust. I am trying Sam-e, a herbal med, as effexor gave me pounding headaches, and shot my normal blood pressure sky high. No results with the herbal med yet.
I am so lonely and miss my ex every minute. I am getting involved in some new activities, but don't really care. i'm just doing it to pass the time. I have no interest in things I used to love, including my dogs.
I wish I could see an end to this, I wish I could climb out of the rabbit hole, or at least see some light. I do have some supportive friends, but do not want to keep bothering them with the same old, same old. And my really close friends live three hours away, so I can't even do things with them.
I feel like I must have done something horrible to just be dumped and for someone who acted as if and often said they loved me to treat me like this. That is part of the suicidal ideation, i just feel like I must be a horrible person. I am not suicidal in the moment, just sick with grief.
Any ideas, suggestions, advice? thanks


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