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jaws86- very down
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jaws86 posted:
Anybody out there? Feeling very depressed after major panic attack- I cannot go through that again- I am very scared it will happen again
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Anubis66 responded:
I alternate between anxiety and depression sometimes several times a day. I can relate to how you are feeling. I've been told that it's the fear of the anxiety that is what allows it to perpetuate. How you learn not to be afraid of feeling so bad I have no idea. I have a appointment with a new therapist tomorrow so I'm kind of nervous about that. I'm going to try and get some sleep now. Hopefully you can too. Take care.

Jeff


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