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An_251240 posted:
Almost 4 years ago I experience problems with my marriage and went into a clinical depression. Our marriage is 100# better but I'm having a hard time coming out of the depression...
springboks1994 responded:
suggest you tell your partner if they dont already know, its critical that you have a support structure , tell friends etc, everyone goes through something and if your friends and family cannot understand then find someone who can help you, talking helps, excerise helps, being social helps, taking vitamins helps, going to the DR for a complete check up helps, lots of things help but it is a hard road, I know i am there with you trying all these things , some days are better than others but believe in yourself and if you go to church be honest with the pastor and see if you can get a support group to help you, everyone needs someone to call when they are in need, to few of us bottle everthing up.

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