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relapse of depression
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confused14 posted:
was diagnosed last 2011 with major depressive disorder and recovered after about 1 year of medication and psychotherapy, but last oct2012, i had symptoms again of depression and the same meds and therapy do not work anymore, i still am very down right now and dont know what to do, i changed therpist again and has advised me for counseling and no meds this time, i lost my job recently and dont know whether i am mentally fit to pursue a career at this time, most of the time i just want to stay home and lie down and sleep but most times i have difficulty sleeping, please help
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springboks1994 responded:

They say being active works the same as some anti-depressants, call a friend and arrange some walks even if you dont feel like it, exercise can hellp more than you know, also good clean diet and skip the news channel , watch a good comedy, or get involved ina good community, go to church and volunteer to help, helping others always helps you.
God Bless.


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