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    Please...Need to talk
    steph1977 posted:
    I am having a really hard time this am....Im very nervous and not feeling good at all. I have physical symptons with my depression. My stomach is in knots!! I feel like i could throw up!! I just wanna lay down but i know that isnt what is best. Its so hard to keep moving when i feel this way...Anyone else ever feel like this and if do u cope with it?
    niteflier responded:
    Hey Steph, I have had and still do have days like that. I found talking with my counsellor and psych helps. The also recommended medication. Are you seeing someone for your depression?


    Perhaps the Animal Spirit is so great that one day it may inspire compassion in the human heart. Nan Sea Love

    steph1977 replied to niteflier's response:
    Im not seeing anyone but i want to. I am on Medication and it does help, like today i feel really good. I do think that i would benefit from talking with someone. It cant hurt right!!??! Thank you for responding. I just need some reassurance sometimes that im not totally alone in the world
    An_252484 responded:
    I have similar feelings too. I'm going through a really hard time in my life right now and it makes me physically ill. My stomach hurts, I feel like throwing up, it's worse when I cry, and my head hurts. I go through these moments when my sadness is worse than at other times. To prevent those moments I go to the gym, the mall and basically wonder around so I don't have to go home and think. I'm also seeing a psychologist and I think she's helping me cope a little.
    steph1977 replied to An_252484's response:
    I want to set up an appt with a psych. I need to do it soon because i have heard alot of people say that it helps them

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